3-0 No or Go?

There’s nothing worse than being up 3-0 in the count, letting a meatball pitch go by, fouling the next one-off, and then striking out looking because the strike zone now overlaps with the white of the batter’s box. Usually your best pitches to hit are 0-0 and 3-0. Why? Because the pitcher wants to get ahead in the count and doesn’t want to walk you.

Don’t wait for a strike

The phrase “A walk is just as good as a hit” is a false statement. What feels better, laying your bat down and taking a leisurely stroll to first or hitting a frozen rope to the left center gap. You feel cheated when you walk. One of my students likes to see what the pitcher has and how the umpire calls the first few pitches. I don’t recommend this unless you are super disciplined and a incredible contact hitter.

There is no perfect pitch

You have to learn to hit balls off the plate or a bit high or low out of the zone. Down the middle shouldn’t exist for a good pitcher and you shouldn’t be looking for it belt high. However this changes on a 3-0 count. Unless the pitcher is missing on purpose they will generally take a bit off and serve it over the plate. They do this because many coaches will give a take sign.

Use all of your strikes

Another thing I hear is “you’ve got 2 strikes, protect”. Again, another false statement that coaches repeat through the generations. You’ve been training to knock the snot out of the ball all week and now you are going to take something off? All three of your strikes should be hard swings. So what if you strike out swinging. It’s better than hitting a weak grounder to an infielder for an easy out.

How to time a pitcher

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During warmups

When the pitcher is warming up before the game on the mound/circle you should be watching their movements. Every pitcher is like a metronome. You can time the clicks 1, 2, 3 (release) in your head.

In the hole

Before you leave the dugout, take another look at their movements or if they have any off speed “tells”. Note how they take the ball out of their glove, and where if any pitches look different with grip or spin.

On Deck

Start your practice swings and timing with getting your stride foot down into launch position. It’s a dance with the pitcher, when they start to move, you start to load/gather/coil. Your foot should land just a few feet (15-20) before the ball crosses the plate (see video). If you’re lucky you will see an off speed pitch and you can get your timing for that as well.

In the box

Turn off your brain and become a robot in a swimming pool. If you don’t have a sense of the pitchers movements by now it’s too late. You will be at the mercy of the pitcher and umpire and your at bat will be reactionary.

Where do I stand in the batters box?

You should find a spot you like and stay there. Pitchers plates don’t move and neither does the home plate. Only the speeds and movements change, and that what you should do. The slower the pitcher, the slower you start. The faster the pitcher, the quicker you start your process. Think dominoes falling over, slow push or quick flick. Your swing remains aggressive.

Front – for bunting only. Most batters think they are sending a message to the pitcher by saying they aren’t fast by cramming the front of the box. This is silly because a good pitcher may be hiding a aspirin they are about to throw past you. Don’t give the pitcher the advantage. Your weakness is a high sinker/drop ball that breaks into the strike zone. If you have any sort of stride with your swing you will most likely step out of the box for an out when you swing.

Back – If you are having trouble with your timing and the pitcher is throwing gas. This will give you the longest look at the ball but you will have to watch for drops, sinkers and of course, change ups.

Split the Plate (My preference) – Put the plate in the middle of your stance. You can also line your stride foot with the front of the plate. This give you the most plate coverage and allows you enough time to see the ball and hit any breaking pitches for a strike or on the edges. Learn to hit here and stay here!

Once you learn how to time a pitcher correctly, you make your movements consistent with slow or fast pitchers. More on that next week.

Robots in a swimming pool

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Once you step into the batter’s box there should be no emotion or thinking. The best way to get yourself ready is imagine you are sinking beneath the surface of water. Feel your body relaxed and flowing with the water and drowning out all the noise from your coach, players, and most importantly the parents yelling instructions from the bleachers. This is your time.

There should be no thinking at this point just robotic muscle memory movements. Trust your training, you don’t have to swing out of your shoes and murder the ball. This kind of swing causes a miss hit for a popup or grounder. Yes you may get lucky and rope one, but play the odds. Think 80% of your swing speed which will give you relaxed controlled movements and better ball striking. You will actually hit the ball consistently farther.

Once the pitch is on the way get to your launch position and exhale and explode. If you swing and miss, that is fine. Do not get frustrated because this will only lead to an over aggressive swing and increase the likelihood of finishing the at bat poorly. There should be no emotion in your at bat. You are a robot in a swimming pool, do not short circuit.